Strength Training Camp
in Western New York by Thunderwolves Baseball
Thunderwolves Strength Training Camp 10-15u
Help athletes build strength, utilizing balance and form to enhance performance for the next level!
- Foundation strength
- Rotational core power
- Hand eye reaction
Training with CJ Gonzales
- Certified personal trainer
- Bachelors in exercise science
- Concentration in Exercise Physiology
Where?
Niagara County Community College
3111 Saunders Settlement Rd.
Sanborn, NY 14132
Spots are limited!
Session / Schedule / Pricing Information
Thursdays
Session I – Jan 6 / Jan 13 / Jan 20 / Jan 27
Session II – Feb 3 / Feb 10 / Feb 17 / Feb 24
10-12U : 6-7pm – Basic understanding to strength training using body weight and light resistance exercises.
13-15U : 5-6pm – Introduction to weight baring exercises utilizing proper form and training modalities.
Cost:
$80.00 / Registered Thunderwolves Team Member
$160.00 / Non-Thunderwolves Team Member