Strength Training Camp

in Western New York by Thunderwolves Baseball

Thunderwolves Strength Training Camp 10-15u

Help athletes build strength, utilizing balance and form to enhance performance for the next level!

  • Foundation strength
  • Rotational core power
  • Hand eye reaction

Training with CJ Gonzales

  • Certified personal trainer
  • Bachelors in exercise science
  • Concentration in Exercise Physiology

Where?
Niagara County Community College
3111 Saunders Settlement Rd.
Sanborn, NY 14132

Spots are limited!

cj gonzales

Session / Schedule / Pricing Information

Thursdays
Session I – Jan 6 / Jan 13 / Jan 20 / Jan 27
Session II – Feb 3 / Feb 10 / Feb 17 / Feb 24

10-12U : 6-7pm – Basic understanding to strength training using body weight and light resistance exercises.

13-15U : 5-6pm – Introduction to weight baring exercises utilizing proper form and training modalities.

Cost:
$80.00 / Registered Thunderwolves Team Member
$160.00 / Non-Thunderwolves Team Member

Thunderwolves Player Registration Non-Thunderwolves Player Registration